EP 220 Stop Breaking Promises to Yourself | Close the Intention-Action Gap with Habit Design

A practical reset for rebuilding mindset habits and self-trust, one realistic commitment at a time.

Stop breaking promises to yourself—close the intention-action gap with tiny, crystal-clear habits. Learn why vague commitments ("I'll exercise more") trigger shame spirals, and how camera-clear actions with a simple yes/no completion test rebuild self-trust, one realistic micro-commitment at a time. Because your mindset habits only work if you actually follow through.

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