Dharma Seed: dharma talks and meditation instruction

← Dharma Seed: dharma talks and meditation instructioneergisteren · 25 min

Jill Shepherd: talk: Wise Effort p2

Jill Shepherd: talk: Wise Effort p2eergisteren25 min

(Auckland Insight Meditation) Exploring Wise Effort in relation to meditation practice, helping unskilful / afflictive mental states to release so that skilful / beneficial states can be cultivated instead