215 ~ Regain

Send us Fan Mail We need to talk about regain and how to move past it. It's not easy when you have to lose the weight again. Let's make it as easy as we can. Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' •...