Rebuilding Strength When Your Body and Life Have Changed

Ready to change your body and your habits in 2026? Apply for 1:1 coaching and let’s jump on a call to see if it’s the right fit: 👉 https://07ze6tn3hfk.typeform.com/to/Ph4cjAfG

Danya is joined by Coach Leah Weiler to talk about why training and life can feel harder now, even when you “know what you’re doing.”

They unpack how stress, hormones, recovery, and life seasons change the way women need to train, why discipline isn’t the problem, and how rebuilding strength, confidence, and consistency looks different in in different seasons.

This episode is for women who want to stop fighting their bodies and start training smarter — not harder.

🏃‍♀️ Work with Coach Leah to have your best race:

👉https://07ze6tn3hfk.typeform.com/to/RFgFSPUS

🎯 Join the FREE 14-Day Reset — The 2026 Shift (starts Jan 19):

👉 https://07ze6tn3hfk.typeform.com/the2026shift

Follow Danya:

Instagram & TikTok: @danyapowersec

Facebook: Danya Powers

YouTube: @EmpowerDCoaching