Episode 133: Muscle, Metabolism & Longevity

In Episode 133 of Doctor’s Wealth and Wellness, Norm Wright focuses on the practical foundation of long-term healthspan for employed physicians—protecting muscle, supporting metabolic health, and fitting both into an already full clinical schedule. He outlines three evidence-based strategies: prioritizing protein intake of roughly 1.2–1.5 g per kg of body weight distributed across meals (25–40 g per eating occasion) to defend lean mass, especially when appetite is low or GLP-1 medications are...