Episode 125: Summer Heat Safety & Recovery – Protecting Your Energy and Family in the Peak Heat

In Episode 125 of Doctor’s Wealth and Wellness, our Friday wellness episode, I focus on practical heat safety and recovery strategies to help busy physicians and their families stay energized and safe amid intensifying summer temperatures—building directly on our recent hydration episode and Atomic Habits series. With a 2026 Medscape report noting 57% of doctors facing heat-related fatigue and added risks during youth sports like Little League, I share three physician-tested strategies: (1) p...