#313 This or That? Nonplated vs Plated 2026 Shoes? Versatile vs. Specific Footwear? Soft or Firm for Long Runs?

<p>David and Andrea run through a new round of This or That, They weigh the Sonicblast 2 against the SC Rebel, debate non-plated versus plated performance trainers, and take sides on specific-task versus versatile footwear. Also, what&#39;s better: recovery runs or long walks? Liquids or gels during long runs? And much more. Want your ideas on the next This or That? Email us at doctorsofrunning@gmail.com.</p><p>Rabbit is the presenting partner of our podcast. You can use code <strong>DORSEPT10</strong> to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can&#39;t be combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don&#39;t worry because we&#39;ll be bringing you a new code every month. Shop now at <a href="https://www.runinrabbit.com" target="_blank" rel="noopener noreferrer">https://www.runinrabbit.com</a>.</p><p>Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: <strong>DOCTORSOFRUNNING</strong>! <a href="https://www.skratchlabs.com" target="_blank" rel="noopener noreferrer">https://www.skratchlabs.com</a></p><p><strong>Chapters</strong></p><ul><li>0:00 - Intro</li><li>1:04 - In for Testing: Powered by Skratch Labs</li><li>15:52 - This or That? Sonicblast 2 or SC Rebel?</li><li>23:00 - Non-plated or plated 2026 performance trainers?</li><li>32:00 - Specific-task shoes or versatile shoes?</li><li>41:10 - Recovery run or long walk?</li><li>52:48 - More outsole for durability or less outsole for less weight?</li><li>57:14 - Liquids or gels during long runs?</li><li>59:30 - Cucumber lime or watermelon Skratch?</li><li>1:02:54 - Soft or firm midsoles for long runs?</li><li>1:09:30 - Wrap-up</li></ul>