109 | Rest Isn't a Luxury, It's a Business Strategy (the 5 types you're missing)

Rest… too often we view it as something we have to earn in our businesses. It’s time we change that.

We’re kicking off a new series on rest for what I call “the chronically capable entrepreneur”: the ones who show up for everyone else and in the process forget to show up for themselves.

I’m sharing five types of rest every entrepreneur needs: mental, emotional, spiritual, physical, and rest from work itself.

What You'll Learn:

Why "just getting more sleep" rarely solves burnout

The five types of rest, and why most of us only think about one

Why you are the most valuable asset in your business, not just the person running it

How to build rest into your week as an action step, not an afterthought

Related Episodes:

Episode 1: Why we need to work from a place of rest: https://selahstudios.co/1

Episode 53: Tired? Learn to rest, not quit your business: https://selahstudios.co/53

Links & Resources: