90,000 Hours at Work: Are You Actually Happy? | Ep 293

Is your job quietly taking over your life? 😰💼 In this episode, Daniela explores the growing problem of work stress and burnout, sharing how chronic stress can shift the brain into survival mode and impact our health, creativity, and decision-making. 🧠⚡

The good news? Simple practices like conscious breathing, hand massage, self-hugs, and even water can help calm the nervous system and bring us back into balance. 💧🫶 Daniela's message is simple: don't wait for your wake-up call—your wellbeing matters now. ✨

FREE GIFT: We would love to offer your audience a complimentary neuroscience-based Happiness at Work Workshop for their organization. The workshop provides practical tools to reduce workplace stress, prevent burnout, improve wellbeing, and create healthier and happier ways of working. There is no cost for the workshop. To request one, simply email jines@happyorganizations.org

BOOK: For Those Who Have a Job and Are Not Happy... Yet | Barnes & Noble®

My Non-Profit – Girls Matter - https://girlsmatter.ca

Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp”

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

Personal Growth and CertifiacatonTrainings:

Impact Maker Alliance: https://ima-hub.base44.app/explore?ref=melissa

DHARMA PATH™ 4 – in – 1 designation trainings: https://amplifyimpactacademy.com/quantum-life-mastery-school

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um