#94 Protein Is Everywhere Right Now...But How Much Do Women Actually Need?

Protein coffee. Protein cereal. Protein bars. Protein water. Protein ice cream…

Somewhere along the way “protein is important” became “YOU’RE NOT EATING ENOUGH PROTEIN.”

But how much is actually enough?

In this episode of Double Dose of Wellness, Twin sisters and health care professionals Andrea and Nicole break down what the research really tells us about protein needs for women; and where social media has turned a nuanced topic into a list of rigid rules.

We’re talking about:

- Where protein recommendations come from- What research tells us about protein needs in women- Protein need change as we move through our 30s, 40s and beyond- Does protein actually helps with weight loss and body composition

And much more

Because there isn't one magical protein number that every woman needs.

The goal isn't to chase a number, it is to understand what your body needs and why.

Grab your tea and join us for another Double Dose of Wellness, where science meets soul.

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