The Worst Foods for Joint Pain (Stop Eating These!)

<p>Are there certain foods that cause arthritis? Discover the foods that worsen arthritis, potential causes of rheumatoid arthritis and osteoarthritis, plus the key nutrients that can help reduce joint inflammation and support metabolic health.</p><p><br></p><p>👉 Download Dr. Berg’s Free Daily Health Routine: <a href="https://drbrg.co/45qtO07"><strong>https://drbrg.co/45qtO07</strong></a></p><p><br></p><p>0:00 Rheumatoid arthritis and osteoarthritis </p><p>0:45 Rheumatoid arthritis and gut health</p><p>1:43 Foods that contribute to rheumatoid arthritis </p><p>3:06 Leaky gut and rheumatoid arthritis</p><p>3:29 Emulsifiers </p><p>4:01 Osteoarthritis </p><p>4:27 Metabolic health and osteoarthritis </p><p>5:13 Gut inflammation and the carnivore diet</p><p>5:48 Arthritis diet</p><p>6:44 Vitamin D3 and arthritis</p><p>8:04 Warfarin and arthritis </p><p><br></p><p>Discover the best exercise for knee arthritis here:</p><p>https://youtu.be/3_9PYmJ1F2w</p><p><br></p><p>Both rheumatoid arthritis and osteoarthritis show up in the joints, but the problem isn’t necessarily coming from the joints themselves.</p><p><br></p><p>Osteoarthritis is closely linked to metabolic health, while rheumatoid arthritis involves the immune system and gut health. Antibodies involved in rheumatoid arthritis often originate in the mucus layer of the gut.</p><p><br></p><p>Research has shown that drinking just one soda per day may significantly increase the risk of rheumatoid arthritis. Other foods, including modern wheat, corn, and conventional dairy, can also contribute to gut inflammation and rheumatoid arthritis.</p><p><br></p><p>Osteoarthritis is strongly linked to metabolic health. Foods such as sugar, starches, and seed oils can negatively affect metabolic health and contribute to arthritis and joint inflammation.</p><p><br></p><p>A carnivore diet can help reduce gut inflammation and arthritis symptoms. It’s also vital to get plenty of the key nutrients that support joint and metabolic health. This includes vitamin D3, omega-3 fatty acids, and vitamin K2.</p><p><br></p><p>DATA: </p><p>https://www.jospt.org/doi/10.2519/jospt.2017.7137 </p><p>https://pmc.ncbi.nlm.nih.gov/articles/PMC11660826/ </p><p>https://www.niaid.nih.gov/news-events/newly-discovered-gut-bacterium-may-cause-some-rheumatoid-arthritis </p><p>https://pmc.ncbi.nlm.nih.gov/articles/PMC4135503/ </p><p><br></p><p>Dr. Eric Berg, DC, Bio:</p><p>Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis &amp;