THIS Is What Happens When You're Out of Electrolytes (NOT GOOD)

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Electrolytes are essential. Find out the warning signs of low electrolytes!

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0:00 Introduction: Are electrolytes important?

0:23 What are electrolytes?

1:32 What causes an electrolyte deficiency?

4:50 Signs you're deficient in electrolytes

7:10 Check out my video on potassium!

Let's talk about electrolytes—what they are and why you need them.

Electrolytes are electrically charged minerals, such as: