You Will Never Consume THIS Again After Seeing This

After watching this interview with Dr. Catherine Shanahan, you’ll want to avoid seed oils forever. In this video, you’ll find out about the dangers of seed oils and the potent effect these toxic oils can have on your health.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: The toxic effects of seed oils

0:38 Welcome, Dr. Cate Shanahan!

3:05 Seed oil dangers explained

4:58 How seed oils are made

6:40 The health effects of seed oils

14:05 Seed oils and insulin resistance

16:54 How to avoid seed oils

17:56 Healthy alternatives to seed oil

DARK CALORIES BOOK LINK: https://www.amazon.com/Dark-Calories-...

Please join me in welcoming Dr. Catherine Shanahan, author of “Dark Calories”. Dr. Shanahan graduated from medical school in 1994. She explains that doctors only learn a limited amount of information about nutrition.