What Would Happen If You Ate Plant-Based Meat for 14 Days - Dr. Berg

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What if you ate plant-based meat for 2 weeks? Discover the truth about fake meat.

0:00 Introduction: Is plant-based meat “clean meat”?

0:45 Updated evaluation of red meat and cancer

1:50 The True Health Initiative

3:07 Plant-based meat

5:15 Check out my video on the benefits of real meat!

In this video, we’re going to talk about plant-based meat. Plant-based meat is marketed as clean meat. People are gravitating to these fake meats because of claims that real meat causes cancer and other chronic diseases.

The studies that were used to draw these conclusions were food questionnaires and observational studies. Out of 800 studies on the topic, researchers claiming that meat was bad only focused on 17.

An evaluation of the studies linking red meat to cancer by the Annals of Internal Medicine concluded that the evidence linking red meat consumption to cancer and cardiovascular disease is too weak to recommend that we eat less of it.