A Bit About Nutrition and Healthy Aging, with Kelly Tremblay and Jenny Overly

What we eat plays a critical role in brain health, muscle strength, bone health, and healthy aging. In this episode of Brain Bytes, Kelly Tremblay talks with Jenny Overly, senior director of nutrition and wellness for CCL Hospitality Group, explore the mind-gut connection, the importance of whole foods, and what to know about protein as we age.

They separate evidence-based nutrition guidance from social media hype, discuss quality protein sources, including plant-based options, and share practical tips for spreading protein throughout the day.

This episode breaks down how nutrition is not just about how much protein we eat, but the quality, variety, and overall pattern of what's on our plate.

More about CCL here: https://www.ccl-hg.com.