What it Truly Takes to Create Lasting Inner Transformation

Welcome to Season Three of my podcast "10,000 hours...and counting".      In this first episode of 2026, I am chatting with Juliana Sloane; Buddhist Mindfulness Teacher, Depth Hypnosis Practitioner, and Applied Shamanic Counsellor. We will be discussing what it truly takes to create sustained, meaningful transformation from within.     It's a good time to open up to new ways of being in your life with this "Number 1" year numerology. We will discuss the ways in which the foundation of genuine transformation process doesn't come as a magic wand and requires an attitude of gentleness towards the self during the change or metamorphosis stage.

We share how being present to yourself in the moment and releasing attachment to your "story", can open you up to new experiences, how letting go of the need for control and surrendering to the unknown are both essential pillars of transformation. Transformation may begin with a "spark" that sometimes feels out of your control perhaps, but is then embodied by the sustained, gradual sometimes tiny changes.     We will also delve into the wisdom of Shamanic work - gateways of life, thresholds, the natural cycles of soul initiations and inner growth and explain how the body is a great vehicle for supporting soul work.     Please note - All Season 3 podcast episodes will now be released on the last Saturday of every month.     In this episode

The gradual nature of transformation Divine surrender and embracing the unknown Shamanic healing techniques Navigating the liminal space of life's transformation cycles Finding freedom through Buddhist wisdom and soul alignment Embracing body wisdom Listening to your authentic soul guidance

Closing

As humans how we experience suffering when we cling to tightly to things, and the freedom comes in

accepting reality for what it is, in order to make changes.

All achievement and striving, it's not healing. Healing happens one step at a time, we don't have to be overwhelmed by the big goal.

Resources

• Full transcript available on the Light Radiance website.

• Learn more about mentoring and upcoming offerings.

• Connect with Laura @Light Radiance.

If you would like to explore this episode further, or learn more about personal soul mentoring; esoteric acupuncture or spiritual fascia network online sessions, visit the Light Radiance website: