About this podcast
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
426 episodes · health
12 Minute Meditation
About this podcast
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Recent episodes
- Janice Martellucci: Meditation for Transitions4 Sept · 22 min
- Jeneé Johnson: Build Resilience by Staying in the Moment28 Aug · 7 min
- Jon Kabat-Zinn: A Breathscape Practice for Cultivating Mindfulness21 Aug · 21 min
- Kelly Boys: A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep14 Aug · 16 min
- Rich Fernandez: A Meditation to Help Build Your Capacity to Navigate Difficulty7 Aug · 18 min
- Stacee Reicherzer: A Meditation to Befriend Vulnerability31 Jul · 12 min
- Ed Halliwell: A Meditation for Resting in the Flow of Experience24 Jul · 18 min
- Mark Coleman: A Grounding Practice to Focus Your Busy Mind17 Jul · 13 min
- Elaine Smookler Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going10 Jul · 6 min
- Jessica Morey: A 12 Minute Meditation to Unhook from Negativity and Savor Joy3 Jul · 12 min
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