Jon Kabat-Zinn: A Breathscape Practice for Cultivating Mindfulness

It is natural as finite human beings to want to feel certain. To our brains, certainty equals safety. It's normal to wish we could control the future, because uncertainty can be unsettling and scary.

But as today's teacher observes, as difficult as it is, the only real leverage we have to positively influence the future is to learn to inhabit the present moment fully, without trying to fix it or manage it. This is the most challenging aspect of mindfulness, and its core principle.

This 20-minute guided meditation with Jon Kabat-Zinn is practice for simply being awake and aware in the moment without agenda.

Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is author of Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness; Wherever You Go, There You Are; Coming to Our Senses; and Mindfulness for Beginners. He trains, teaches, and lectures throughout the world on applications of mindfulness and is Professor of Medicine Emeritus at the University of Massachusetts Medical School.

The transcription of this guided meditation will be online and in our app at Mindful.org next week.

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Show Notes

Find more from Jon Kabat Zinn here.

Go Deeper

Like any mindful skill, learning how to tune into and stay rooted in the present moment takes time and practice. Learn more with these resources on Mindful:

How Present-Moment Awareness Can Make Life More Meaningful

The Science and Practice of Staying Present Through Difficult Times