About this podcast
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
767 episodes · health
40+ Fitness Podcast
Latest episodeTurn down the volume on your pain with Dr. Rachel Zoffness
About this podcast
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
Recent episodes
- The 4 Pillars of Building Muscle After 40 with Alain Gonzalez1 Sept · 34 min
- Why living longer isn't the goal25 Aug · 25 min
- Low-Impact Workouts Are Making You Fragile with Graham Tuttle18 Aug · 1 h 00 min
- Move Better, Hurt Less with Dean Pohlman11 Aug · 37 min
- The Fight No One Scheduled: GLP-1s vs. Peptides4 Aug · 30 min
- Why Rest Won't Fix Your Knee or Back Pain with Dr. Tom Walters28 Jul · 37 min
- Your Metabolism Isn't Broken After 40 - with Eric Bach21 Jul · 44 min
- Lose Fat, Keep Your Strength with Tyler Harnett14 Jul · 38 min
- Unlearn your chronic pain with Dr. Howard Schubiner7 Jul · 41 min
- How to Eat After 40: 3 Meals, More Protein, Less Hunger - Autumn Bates30 Jun · 39 min
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