Ep 93: Five Things About Self Compassion - A Lived Experience with Nick Coriat

In this episode, another in the series on compassion, Liz and Jesse are joined by Nick Coriat, lived experience advocate, workshop facilitator and host of the amazing podcast 'Don't Quit On Me.

Nick talks us through his personal journey, what it has taught him about resilience and the critical relationship with his own mind and body. Nick has compiled the expertise of his many expert guests on his podcast as he has tried conventional and non-conventional approaches to managing physical and emotional pain.

Nick was recently the opening keynote speaker at the MN Nursing and Midwifery Excellence Showcase with an amazing session, "It's Chaos to be Kind".