S3E08. Stop people pleasing, set boundaries & gain confidence.

<p>Hi friends!</p>

<p>This week we are discussing a requested topic from the audience: people pleasing. Are you constantly putting others' needs before your own? Struggling to say <em>no</em> without guilt? In this episode, we’re diving into the power of setting boundaries, breaking free from people-pleasing habits, and building unshakable confidence.</p>

<p>You’ll learn practical strategies to stand up for yourself, communicate assertively, and stop seeking external validation. It’s time to put yourself first—without the fear of disappointing others.</p>

<p>Much love, until next week. </p>

<p>Cass </p>

<p><br /></p>

<p>(13:18) My people-pleasing journey</p>

<p>(34:02) The cost of people-pleasing</p>

<p>(35:06) The power of boundaries</p>

<p>(40:33) Overexplaining and fear of abandonment</p>

<p>(42:21) Reclaiming your power</p>

<p>(47:03) ”The Invitation” by Oriah Mountain Dreamer</p>