Benita Bensch - Helping mums find their way

Motherhood changes everything—but not always in the ways we expect. Life coach and author Benita Bensch joins us to explore matrescence: the profound transformation that happens when we become mothers. Her work unpacks the exhaustion, joy, identity shifts and emotional complexity of parenthood, helping women navigate this life-changing season with greater self-understanding and compassion.

For more about Benita (and to find her book) check out her website:

https://benitabensch.com/

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