How to Navigate AI Without Burning Out | with Stephanie Thrower

<p>Keeping up with AI has a lot of good business owners running just to stay in place, and Dr. Stephanie Thrower says the answer was never moving faster.</p><p>Dr. Stephanie Thrower is a vocational psychologist who became a business coach almost by accident. She opened her own practice after her first child arrived, noticed that career psychology was missing from the business coaching world, and now helps therapists, coaches, and experts turn deep knowledge into courses, programs, and custom AI tools that sound like them.</p><p>Kathryn and Stephanie get into why smart practitioners freeze up online (nervousness around visibility, not shallow thinking), what happens to your identity when work changes this fast, and how values interrupt the pull to keep producing. Stephanie also walks through a real AI tool she built for a podcast course and explains why she tells clients to anchor their business beyond any single app.</p><p>If AI has freed up hours in your week and you feel more tired, not less, this one is for you.</p><p>Connect with Stephanie: </p><p>coachingwithdrthrower.com </p><p>@throwerconsultingandtherapy on Instagram.</p><p><br /></p><p>A Good Pour: Summer of Good AI is a limited series helping small business owners and nonprofit leaders use AI with confidence and integrity. New episodes drop weekly through September 2026.</p><p><br /></p>