[399] - If We Know What's Healthy... Why Do Shift Workers Still Struggle?

Text me what you thought of the show 😊 Most shift workers already know they should sleep more, eat better, move more and look after themselves. So why is it still so difficult? In this episode I explore the gap between knowledge and action, why motivation isn't the answer, and why building habits that fit your roster is far more important than chasing perfection. If you've ever felt frustrated because you know what to do but just can't seem to make it stick, this episode is for you. Suppo...