About this podcast
Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body. This podcast uses the following…
113 episodes · health
About Health and Hormones
About this podcast
Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body. This podcast uses the following…
Recent episodes
- Solving the Puzzle of Unexplained Infertility with Dr. Kela Smith25 Aug · 40 min
- My Breastfeeding Journey- What Helped, What Didn't And What Humbled Me18 Aug · 50 min
- All About IVF, Insulin Resistance, PMOS, Egg Freezing, Male Fertility, and so much more with Dr. Sahar Wertheimer11 Aug · 40 min
- Health And Wellness Trends- The Good, The Bad, and the BS- What’s actually helping you vs. what’s a waste of time4 Aug · 42 min
- What to Eat while Breastfeeding, Postpartum Nourishment, Weight loss, and more with Alexa Greenblatt28 Jul · 1 h 03 min
- How your cycle impacts your relationship, fights, libido and more21 Jul · 55 min
- Finding Purpose And Following Your Heart in Motherhood and Career with Rebekah Pearlman15 Jul · 47 min
- Stop Comparing Yourself- The Habit Sabotaging Your Health That You're Not Thinking About7 Jul · 56 min
- Chatting About EVERYTHING with Jazzie (@TheIsraelBites)- Celiac disease, relationship with food, motherhood, social media boundaries and so much more!30 Jun · 51 min
- It's Not You, It's Your Blood Sugar: The Connection Between Blood Sugar, Mood Swings, Anxiety, and PMS.23 Jun · 52 min
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