Nita Sweeney on Mindfulness, Mental Health, Writing, and Healing Through Movement

Nita SweeneyBestselling author, mindfulness coach, mental health advocate, ultramarathoner, and dog mom.Nita Sweeney is a serial memoirist who writes about thriving while managing often serious mental illness. She is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Make Every Move a Meditation, Nita's third book, was featured in the Wall Street Journal. A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment, a thirty-year project, launched in fall 2023, and her most recent book, Memorial: The Year My Dad and I Stopped Keeping Score, launched in June 2026. A mindfulness coach, certified meditation leader and mindfulness teacher, mental health advocate, ultramarathoner, retired attorney, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groups Mind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and The Writer’s Mind, to share using writing practice to produce publishable work.For twenty years, Nita published the central Ohio writing resource, Write Now Columbus. She lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita’s eBook Three Tools for a Happier, Healthier Mind or the infographic, Meditation Myths on her website.