102 - It’s all you think about. It takes Up Everything in Your Mind

If you've been feeling exhausted lately... but it's not the kind of exhaustion sleep fixes... this episode is for you.

When you're living with a partner or loved one struggling with alcohol addiction or substance use, it's not just the drinking that's exhausting.

It's the constant worrying.

The overthinking.

The planning.

The scanning.

The mental load of trying to keep everything together while wondering what kind of day or night it's going to be.

In this episode, Amanda shares more powerful listener voice notes from the OUT LOUD series and explores the invisible weight so many families carry but rarely talk about.

If you've ever found yourself thinking:

💛 Why am I so exhausted all the time?

💛 Why can't I switch off?

💛 Why am I always thinking about their drinking?