114: Vaping & ADHD with Dr. Marc Picot

<p>In this captivating episode of the ADHD Goals Podcast, Laurence delves into the intricate relationship between ADHD and nicotine addiction, focusing on the rising trend of vaping. Special guest Dr. Marc Picot, a GP and author of 'The Last Puff: A Practical Guide to Quitting Vaping for Good,' provides expert insights into why individuals with ADHD are 2-3 times more likely to develop nicotine dependence. </p><p><br /></p><p>Dr. Picot shares his personal journey through vaping addiction, shedding light on the psychological and physiological impacts of nicotine on the ADHD brain. The episode offers deep dives into coping mechanisms, the importance of willpower, and actionable strategies to overcome nicotine addiction. Don't miss this informative and empowering discussion that could be a game-changer for those struggling with ADHD and nicotine dependency.</p><p><br /></p><p>Vape Escape Website: <a href="https://vapeescape.org.uk/" target="_blank" rel="ugc noopener noreferrer">https://vapeescape.org.uk/</a></p><p><br /></p><p>00:00 Introduction and Episode Overview</p><p>00:55 Guest Introduction: Dr. Mark Picot</p><p>01:57 Dr. Picot's Personal Journey with Vaping</p><p>05:22 Challenges in Quitting Vaping</p><p>08:38 Research and Studies on Vaping</p><p>13:44 Health Risks and Legislative Actions</p><p>19:18 Nicotine's Impact on the ADHD Brain</p><p>24:53 Dopamine Receptors and ADHD Medication</p><p>30:31 The Struggle of Quitting Vaping with ADHD</p><p>33:51 Understanding Non-Nicotine Vapes</p><p>35:08 The Chimp Paradox and Habit Formation</p><p>37:25 Cognitive Behavioral Strategies for Vaping</p><p>40:17 The Allen Carr Method Explained</p><p>42:28 Challenges with Quit Clinics</p><p>44:20 Introducing Vape Escape</p><p>49:52 The Dual-Pronged Approach to Quitting</p><p>54:00 Vaping Among Youth and ADHD</p><p>01:00:30 Final Thoughts and Resources</p><p><br /></p><p><br /></p><p><br /><strong>Join the FREE ADHD Goals Community</strong></p><p><a href="https://members.adhdgoals.co/communities/groups/adhd-goals-community/home" rel="ugc noopener noreferrer" target="_blank">https://members.adhdgoals.co/communities/groups/adhd-goals-community/home</a> </p><p><br /></p><p><br /></p><p><strong>Need Help with your ADHD?</strong></p><p>Visit my website:<a href="https://adhdgoals.co/" rel="ugc noopener noreferrer" target="_blank">⁠ ⁠https://adhdgoals.co/⁠⁠</a></p><p><a href="https://adhdgoals.co/free-intro-call-booking/" rel="ugc noopener noreferrer" target="_blank">⁠Book a FREE call intro call⁠</a> : <a href="https://adhdgoals.co/free-intro-call-booking/" rel="ugc noopener noreferrer" target="_blank">https://adhdgoals.co/free-intro-call-booking/</a> </p><p><br /></p><p><br /></p><p><strong>FOLLOW ME</strong></p><p>Instagram: <a href="https://www.instagram.com/adhd_goals/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/adhd_goals/</a></p><p>TikTok: <a href="https://www.tiktok.com/@adhd.goals" rel="ugc noopener noreferrer" target="_blank">https://www.tiktok.com/@adhd.goals</a> </p><p>Facebook: <a href="https://www.facebook.com/adhdgoals/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/adhdgoals/</a> </p><p>LinkedIn: <a href="https://www.linkedin.com/company/adhd-goals/" rel="ugc noopener noreferrer" target="_blank">https://www.linkedin.com/company/adhd-goals/</a> </p><p><br /></p>