
About this podcast
<p>Do you have arthritis and feel like your active days are behind you? There's good news! They aren't. Adventuring with Arthritis is hosted by Dr. Alyssa Kuhn, a physical therapist who specializes in osteoarthritis and has seen firsthand how much is possible when people stop accepting limitations and start building strength. Each episode covers movement strategies, treatment options, and the real truth about managing joint pain so you can keep doing the things you love. No outdated myths. No…
88 episodes · health
Adventuring with Arthritis
About this podcast
<p>Do you have arthritis and feel like your active days are behind you? There's good news! They aren't. Adventuring with Arthritis is hosted by Dr. Alyssa Kuhn, a physical therapist who specializes in osteoarthritis and has seen firsthand how much is possible when people stop accepting limitations and start building strength. Each episode covers movement strategies, treatment options, and the real truth about managing joint pain so you can keep doing the things you love. No outdated myths. No…
Recent episodes
- The Truth About Weighted Vests, Bone Strength and Arthritis26 May · 12 min
- Do supplements actually help arthritis? Here’s what the research says19 May · 10 min
- Why walking alone won't build the strength your joints need12 May · 9 min
- Arthritis is a diagnosis, not a destination28 Apr · 9 min
- Why squats got a bad reputation with knee arthritis and what you should know23 Apr · 9 min
- These Comments Caught My Attention… Let’s Talk20 May 2025 · 26 min
- STOP stretching & try these 4 exercises for tight hamstrings3 Sept 2024 · 13 min
- 10 ESSENTIAL tips to reduce morning pain & stiffness with arthritis20 Aug 2024 · 15 min
- 4 BEST foods for arthritis relief and ONE thing to AVOID!9 Jul 2024 · 10 min
- SIMPLE Ways to Prevent Osteoarthritis from Progressing2 Jul 2024 · 16 min