About this podcast
Move with more confidence, build strength, and keep doing the activities you love. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, for practical exercise tips designed to help you improve mobility, balance, strength, and joint health. Whether you are navigating arthritis, stiffness, weakness, or simply want to stay active as you get older, you’ll find approachable strategies and joint-friendly exercises you can use in everyday life. Follow Adventuring with Arthritis…
88 episodes · health
Adventuring with Arthritis
About this podcast
Move with more confidence, build strength, and keep doing the activities you love. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, for practical exercise tips designed to help you improve mobility, balance, strength, and joint health. Whether you are navigating arthritis, stiffness, weakness, or simply want to stay active as you get older, you’ll find approachable strategies and joint-friendly exercises you can use in everyday life. Follow Adventuring with Arthritis…
Recent episodes
- Is Walking Enough Exercise After 50? Build Strength, Balance & MobilityNew · 8 min
- What Happens When You Do 20 Sit-to-Stands Every Day3 Aug · 6 min
- The Truth About Weighted Vests, Bone Strength and Arthritis26 May · 12 min
- Do supplements actually help arthritis? Here’s what the research says19 May · 10 min
- Why walking alone won't build the strength your joints need12 May · 9 min
- Arthritis is a diagnosis, not a destination28 Apr · 9 min
- Why squats got a bad reputation with knee arthritis and what you should know23 Apr · 9 min
- These Comments Caught My Attention… Let’s Talk20 May 2025 · 26 min
- STOP stretching & try these 4 exercises for tight hamstrings3 Sept 2024 · 13 min
- 10 ESSENTIAL tips to reduce morning pain & stiffness with arthritis20 Aug 2024 · 15 min
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