← Against The Stream24 Jul · 1 h 27 min
5 Heaps with Noah Levine
5 Heaps with Noah Levine
Who do you think you are? The practice isn't about denying your experience—it's about investigating how the mind creates a sense of self through the Five Aggregates. Mindfulness helps us see experience more clearly, loosen our identification with "I," "me," and "mine," and discover the freedom that comes from taking things less personally.
Who do you think you are? What do you think about yourself?
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