Why You Can't Lose Weight After 40 (It's Not Your Metabolism) | Ep 747

<p>If you’re over 40 and feel like your metabolism is broken because the scale won’t move, this episode explains why that may not be the real problem. Drew breaks down what actually changes after 40, including undereating, not getting enough protein, lack of resistance training, stress, and poor recovery. Learn why prioritizing food, protein, strength training, sleep, and recovery can help you increase energy, support your metabolism, and finally start seeing progress without constantly eating less or exercising more.</p>