How can I become more securely attached?

Whether you're anxious or avoidant, there are steps you can take to make your relationships more secure. And the benefits extend beyond dating — finding secure people can help you build a community and maybe even live longer.

Today, neuroscientist, psychiatrist and author Dr Amir Levine joins Sana to discuss all things secure attachment. From tiny meaningful moments with strangers, to prioritising the right people in your life, Amir shares his top advice for anyone wanting to change their attachment style.

Guest:

Dr Amir Levine

Psychiatrist

Neuroscientist

Associate Professor of Clinical Psychiatry at Columbia University

Secure: The Revolutionary Guide to Creating a Secure Life

Credits:

Presenter/producer: Sana Qadar

Senior producer: James Bullen

Producer: Rose Kerr