Episode 86 - John Alonzo

<p>We are back, baby! We are so back!!</p><p><br></p><p>After a 2 month hiatus, we are back with the podcast and for episode 86, I am joined by John Alonzo. </p><p>John is from Topeka and in this episode, we discuss his upbringing with sports and getting into running through cross country. With a gap in running, he discovered OCR&#39;s and became a competitor. After running his first ultra via a virtual version of Worlds Toughest Mudder, he injured his knee and discovered gravel cycling where we discuss his racing in the top gravel biking event in the world, Unbound Gravel. </p><p><br></p><p><br></p><p>We talk so much more about balance, life, all the things. </p><p>Please share this episode to get us back into the algorithm as we are returning with regular episodes!</p><p><br></p><p>Run Happy. Train Hard. We&#39;ll See You Out There. </p><p><br></p><p><br></p><p>KUS Calendar </p><p>Heartland 100</p><p>October 9-11</p><p><br></p><p><a href="https://r.search.yahoo.com/_ylt=AwrhdewS72dqSgIAL6APxQt.;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1786405906/RO=10/RU=https%3a%2f%2fultrasignup.com%2fregister.aspx%3fdid%3d133983/RK=2/RS=xh3djkrrkvDo90j.0gG4yU6JiAk-" target="_blank">KUS 6/12/24 Hour Run - November 14 - 15, 2026 | Register Now</a></p>