#337 Sam O'Hara: From Physique to Marathon, Content Creating and More

#337 Sam O'Hara: From Physique to Marathon, Content Creating and More29 Jun1 h 13 min

Listen on SpotifyAlso works in your browser

Apple PodcastsOpen
YouTubeOpen
Pocket Castsopens the podcast
Amazon Musicopens the podcast
Deezeropens the podcast

5 more apps

Overcastopens the podcast
Player FMopens the podcast
Castroopens the podcast
Podcast Addictopens the podcast
RSSopens the podcast

In this episode, Sam O'Hara (@samohfitness on Instagram shares his journey from online content creation and physique development to marathon running, breaking the sub-40-minute 10k barrier and pushing further into running goals in such a short space of time. Sam highlights the importance of consistency, mental health, and proper fuelling with gym training and increased running. 15:00 We welcome Sam O'Hara 18:05 From Soccer to Running: The Transition 21:01 The Impact of Coaching and Phys...