#284 The Hidden Message Behind Anger: What It's Really Trying To Tell You with Dr Vignesh Devraj MD (Ay)

<p>The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore.</p><p><br></p><p>Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing. </p><p><br></p><p>Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/</p><p><br></p><p>Click here to the first step to healthier version of yourself: https://sitaramretreat.com/</p><p><br></p><p>BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE</p><p><br></p><p>Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives.</p><p><br></p><p>Link: https://vigneshdevraj.com/balancing-the-mighty-vata/</p><p>For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com</p><p><br></p><p>Anger is often described as something to suppress, control, or avoid. But what if anger is not the problem?</p><p><br></p><p>In this episode, Dr Vignesh Devraj explores anger through the lens of psychology, Ayurveda, and spirituality, revealing that anger is often a messenger rather than the enemy itself. Beneath every outburst may be a deeper emotion asking to be heard: hurt, fear, grief, disrespect, or the need for healthy boundaries.</p><p><br></p><p>Dr Vignesh explains the difference between destructive anger that protects the ego and creative anger that protects truth, justice, and dignity. He also discusses why people with chronic anger often struggle to express vulnerability, how unresolved emotional wounds affect the body, and what Ayurveda teaches about the relationship between anger, Pitta, inflammation, digestion, and chronic pain.</p><p><br></p><p>Rather than encouraging suppression, this episode offers a practical framework for transforming anger into awareness, healing, and purposeful action.</p><p><br></p><p>Episode Highlights:</p><p>Understanding the true purpose of anger</p><p>Creative vs destructive anger</p><p>The hidden wound beneath anger</p><p>Ayurveda&#39;s perspective on Pitta &amp; anger</p><p>Why attachment fuels anger</p><p>Transforming anger into purposeful action</p><p><br></p><p>Timestamps:</p><p>00:00 – 03:50: What Is Anger Really Trying To Tell You?</p><p>03:50 – 07:50: The Hidden Pain Beneath Anger</p><p>07:50 – 11:20: Ayurveda, Pitta &amp; The Physiology Of Anger</p><p>11:20 – 15:50: Attachment, Expectations &amp; The Bhagavad Gita</p><p>15:50 – 19:50: When Anger Becomes A Force For Change</p><p>19:50 – 22:55: Choosing Your Battles &amp; Channelling Anger Wisely</p><p><br></p><p>About Dr Vignesh Devraj</p><p>Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.</p><p><br></p><p>If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist</p><p><br></p><p>If you are economically challenged, please use the form provided to request a free Ayurvedic consultation:</p><p>https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform</p><p>Instagram - @sitarambeachretreat | @vigneshdevraj</p><p>Twitter - @VigneshDevraj</p><p><br></p><p>We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.</p><p><br></p><p>Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical