394: Can Seed Cycling Really Balance Your Hormones? | Yasmin Nouri & Kaya Purohit

In this episode, I’m joined by Beeya founders Yasmin Nouri and Kaya Purohit, to explore the science of seed cycling, hormone health, and why supporting your menstrual cycle doesn’t have to be complicated. We discuss the personal experiences that inspired their company, the research behind seed cycling for PMS relief, and how simple nutrition and lifestyle habits can support hormonal health.

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Topics Discussed:

→ Does seed cycling work?

→ Can seed cycling reduce PMS?

→ How does blood sugar affect hormones?

→ How can you balance hormones naturally?

→ What habits support healthy hormones?

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