About this podcast
Be Well, Sis is a wellness podcast for women who know self-care goes deeper than face masks and bubble baths. Hosted by Dr. Cassandre Dunbar, a medical doctor and professor, this show explores what it actually takes to be well physically, mentally, emotionally, and culturally. Through science-backed solo episodes and thoughtful conversations with experts, practitioners, changemakers, and people with lived experience, Be Well, Sis explores stress, hormones, aging, rest, pleasure, joy, and the…
223 episodes · education
Be Well Sis: The Podcast
About this podcast
Be Well, Sis is a wellness podcast for women who know self-care goes deeper than face masks and bubble baths. Hosted by Dr. Cassandre Dunbar, a medical doctor and professor, this show explores what it actually takes to be well physically, mentally, emotionally, and culturally. Through science-backed solo episodes and thoughtful conversations with experts, practitioners, changemakers, and people with lived experience, Be Well, Sis explores stress, hormones, aging, rest, pleasure, joy, and the…
Recent episodes
- The Exhaustion of Pretending: Finding Clarity and Peace20 May · 8 min
- A Letter to My Younger Self13 May · 22 min
- Nobody Warned Us: Perimenopause & Black Women6 May · 19 min
- Rage Reads, Smut, and Soul Work: Your Spring Reading Rx29 Apr · 19 min
- Brain Fog or Brain Drained?22 Apr · 22 min
- Not Well, Sis: Let's Talk Neurodiverse Parenting, Navigating Stress and Building A Community!15 Apr · 28 min
- More Than A Book Club: Building a Literary Movement for Black Women with Glory Edim8 Apr · 33 min
- Cultivating Joy When The World Is on Fire (Get Ready With Me!)1 Apr · 23 min
- Starting Off Broke: Real money talk with Dasha Kennedy25 Mar · 31 min
- No Contact, No Shame: Healing Toxic Mother-Daughter Relationships with Dr. Bridgette Peteet18 Mar · 32 min
podlinkr.com/en/be-well-sis-the-podcast
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