OSWS: 100 Episodes of Becoming Sound... Who Approved This Shitshow?

<p><strong>100 episodes.</strong></p><p>Honestly...we&#39;re still a little shocked.</p><p>For this milestone episode, Shannon and I decided to skip the &quot;look how far we&#39;ve come&quot; speech and instead have the conversation we&#39;ve actually been having lately.</p><p>The things we simply don&#39;t have the energy for anymore.</p><p>From people pleasing, one sided friendships and chasing unrealistic beauty standards to uncomfortable bras, winter driving and explaining ourselves...nothing was off limits.</p><p>But this episode isn&#39;t just about what we&#39;re leaving behind.</p><p>It&#39;s about what we&#39;ve discovered actually matters.</p><p>Peace.<br>Connection.<br>Kindness.<br>Boundaries.<br>Being present.<br>Finding your people.<br>Learning to listen.<br>Choosing yourself without guilt.</p><p>Somewhere along the way, we realized that growing older isn&#39;t about becoming less...</p><p>It&#39;s about becoming more yourself.</p><p>Thank you for being part of these first 100 episodes. Whether you&#39;ve listened from the beginning or just found Becoming Sound recently, we&#39;re incredibly grateful you&#39;re here.</p><p>Here&#39;s to the next 100.</p><p><br></p><p><strong>In this episode we talk about:</strong></p><ul><li>Celebrating 100 episodes of Becoming Sound</li><li>Why our tolerance for drama gets lower with age</li><li>Letting go of people pleasing and over explaining</li><li>One sided friendships and learning when to walk away</li><li>Why authenticity becomes more important than approval</li><li>The beauty of slowing down and being fully present</li><li>What actually matters most in this season of life</li><li>Gratitude, growth and what this podcast has taught us</li></ul><p><strong>Resources we talked about:</strong></p><p><a href="https://poppyseedsoapco.ca/">https://poppyseedsoapco.ca/</a></p><p><a href="https://www.justwatch.com/us/movie/peaceful-warrior">https://www.justwatch.com/us/movie/peaceful-warrior</a></p><p><br></p><p><strong>Connect with Us</strong></p><p>If this episode resonated with you, We’d love to hear from you.</p><p>Please subscribe, leave a review and share this episode with someone who needs the reminder that life gets lighter when we stop carrying what was never ours to begin with.</p><p>And if you&#39;re local to the Edmonton, Spruce Grove or Stony Plain area, come join us at <strong>Unfiltered AF</strong>, where we create space for real conversations, real growth and real connection. You’ll find the event details <a href="https://www.eventbrite.ca/e/ancient-traditions-for-modern-health-tickets-1992174104374" target="_blank" rel="noopener noreferer">Here</a></p><p><br></p><p>🔗 Website:  <a href="https://kristazaft.com/">https://kristazaft.com/</a></p><p>🔗 Instagram:  <a href="https://www.instagram.com/zaftkrista/">https://www.instagram.com/zaftkrista/</a></p><p>🔗 Facebook:  <a href="https://www.facebook.com/krista.zaft/">https://www.facebook.com/krista.zaft/</a></p><p>🔗 TikTok:   <a href="https://www.tiktok.com/@kristazaft?lang=en">https://www.tiktok.com/@kristazaft?lang=en</a></p><p>🔗 YouTube: https://youtu.be/_S3OBA0fSO8</p><p><br></p><p>Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.</p>