How To Prevent Dementia, Ditch Overmedication, And Feel Strong At Any Age

What if getting older didn’t have to mean getting weaker, foggier, and overmedicated? We sit down with Dr. Tom Rogers of Performance Medicine to rethink aging from the ground up—focusing on prevention, strength, and clarity rather than quick prescriptions and seven-minute visits. From food and movement to sleep and community, we map out the habits and tools that help you feel capable at any age. Dr. Rogers explains why so many adults get trapped on long-term medications they may not need—lik...