Healing Through Your Plate: Girl Gone Carnivore on Health, Healing & the Carnivore Lifestyle

Bee, better known as Girl Gone Carnivore, is a CrossFit Level 2 trainer, Dr. Kiltz-certified health coach, powerlifter, and four-year carnivore.

After years of struggling with GERD, PMDD, sugar addiction, alcohol use, and later PTSD, she shares how changing the way she ate became part of a much bigger journey toward resilience, recovery, and rebuilding her life.

Here's what we explore:

Bee's journey to a carnivore lifestyleRecovering from sugar addiction and alcohol dependenceHow food noise affected her relationship with herselfHealing from trauma, PTSD, and abusive relationshipsThe role of strength training in emotional recoveryWhy nutrition became the foundation for bigger life changesLearning to trust your body's signals againBuilding resilience, confidence, and self-awarenessWhy one way of eating doesn't fit everyonePractical reflections for anyone seeking greater food freedom

If you're working toward food freedom, healing from difficult experiences, or simply looking for a new perspective on the relationship between nutrition and mental wellbeing, check out this conversation.

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