#169 - The Things We Normalise

<p>Staying present is a game changer.Because when you&#39;re present, you become aware.And awareness is the foundation of every lasting change.We normalise things that were never meant to be normal...• Living in constant stress and calling it &quot;busy.&quot;• Overthinking every decision.• Living on autopilot instead of intentionally.• Accepting &quot;this is just who I am.&quot;The truth is, if you don&#39;t create awareness, you&#39;ll keep repeating the same emotional, mental and physical patterns and wonder why nothing changes.Spring Clean is your opportunity to be still, clear the BS and uncover what&#39;s really been holding you back.Because when you change what you&#39;re aware of, you change what you&#39;re able to create.The question is...What have you been normalising that no longer deserves a place in your life?I have more about this in my new book &#39;A Crohn&#39;s Solution&#39; which you can purchase here https://tinyurl.com/acrohnssolutionIf you want to access more of this... come to &#39;Spring Clean Your Mind and Body&#39; in September.Click here for all the deets https://tinyurl.com/no-BS-retreatWendy x x</p>