Midlife Women Need Realistic Self Care, Not More Pressure

Why do smart, successful midlife women know what to do for their health, yet still struggle to stay consistent with self care? Rita De Michele speaks with Cara-Michele Nether, Midlife Consistency Consultant and founder of Strength & Vitality Wellness, about why discipline is not the real issue for many women. They explore how careers, family responsibilities, aging parents, menopause, and unpredictable schedules can make traditional wellness advice hard to follow. Cara-Michele shares how ...