How powerful is art for us and our kids? - with Alexandra Lederman, art therapist

We talk a lot about emotional regulation, mindfulness and play, but it can be hard finding ways to actually DO these in our busy lives. Enter art therapy. For kids and adults alike, we speak to registered art therapist and mum of two, Alex Lederman, to learn more. We discuss…

Alex’s experience with art and art therapy

What is involved in art therapy?

The process (not the outcome) of creating

Do you have to be good at art?

What happens if a child creates dark or worrying art?

Embracing creativity for yourself

What can we create at home with our kids to connect?

How can we encourage our kids to get into art?

How art therapy has shaped Alex’s motherhood

Links mentioned:

Follow Alex on Instagram @alexledermanarttherapy