About this podcast
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros,…
419 episodes · health
Biceps After Babies Radio
About this podcast
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros,…
Recent episodes
- 415: Drinking Alcohol and Counting Macros25 Aug · 30 min
- 414: Am I Competing In A Bodybuilding Show?11 Aug · 27 min
- 413: How Steph Lost 101 Pounds (And What She Wishes She Knew at the Start) with Steph Augst28 Jul · 56 min
- 412: How to Stop Procrastinating with Monica Packer14 Jul · 1 h 01 min
- 411: Stop Avoiding Failure: My CrossFit Competition Debrief30 Jun · 45 min
- 410: When You Don't Feel Like Yourself Anymore: Finding Your Way Back with Micah Okerlund16 Jun · 53 min
- 409: What Fear of Failure Is Really Costing You with My Business Coach James Wedmore2 Jun · 1 h 13 min
- 408: Are You Choosing or Just Reacting? | Live Coaching Session19 May · 23 min
- 407: "You Don't Want To Lose Weight, You Want To Like Yourself" with Stacey Harkey5 May · 57 min
- 406: Most People Quit Right Before It Works21 Apr · 30 min
podlinkr.com/en/biceps-after-babies-radio
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