How to Control Your Hormones Before They Control You — with David JP Phillips

David JP Phillips reveals how to hack your internal chemistry—on demand—to show up with confidence, presence, and power when it matters most. Drawing from his best-selling book High on Life, David breaks down the six key neurochemicals that control your behavior (dopamine, oxytocin, serotonin, endorphin, testosterone, and cortisol), and shows you how to intentionally trigger the right “emotional cocktail” before a high-stakes conversation.

You’ll learn how to:

• Boost testosterone without acting aggressive

• Use oxytocin to build trust—without going soft

• Prime your brain for creativity, calm, and clarity

• Change your state and even influence theirs

If you've ever felt anxious, frozen, or off your game in tough conversations, this episode is your playbook for taking back control—physiologically and psychologically.

Stick around for the end—we even talk about how to prep the other person’s mindset without them noticing.

Connect with David

⁠www.davidjpphillips.com/⁠

⁠Buy the book: Hgh On Life⁠

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