BBP Ep 101: Abby Sanchez, Physical Therapist, Premier Physical Therapy

<p>Welcome to the Bikini Besties Podcast! Listen in as we share:</p><p>-What is Functional Manual Physical Therapy</p><p>-Why physical therapy is one of the most overlooked tools for athletes and competitors-Common injuries in bodybuilding—and how to prevent them before they happen</p><p>-The importance of mobility, recovery, and movement quality for long-term success</p><p>-How pain isn&#39;t something you should simply &quot;push through&quot;</p><p>-Practical tips to keep your body healthy during prep, training, and the off-season</p><p>-When to seek professional help and how proactive care can extend your bodybuilding career</p><p>Contact Abby:Website: https://www.premierptboise.com Instagram: @premierptboise<a href="https://instituteofphysicalart.com/" target="_blank"><u>https://instituteofphysicalart.com/</u></a></p><p>We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody</p>