BBP Ep 103: Shannon Ahearn, Physical Therapist, Posing Prehab

<p><strong>Welcome to the Bikini Besties Podcast </strong></p><p>Listen in as we share:</p><ul><li>Why posing is one of the most physically demanding parts of bodybuilding</li><li>How to prevent common injuries before they derail your prep</li><li>The connection between mobility, stability, and a winning stage presence</li><li>Why pain during posing isn&#39;t something competitors should ignore</li><li>Practical prehab techniques every bikini athlete can incorporate into their routine</li><li>How optimizing your movement can improve both your physique presentation and longevity in the sport</li></ul><p>Contact Shannon: Instagram @alloftheshannonigans</p><p>We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!</p><p>Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro<br>Producer: @createwitcody</p>