What You Actually Need to Find Peace With Food

In this episode, I'm talking about what actually creates peace with food, because it's probably not what you've been told. Maybe you're still in it, trying every rule and every plan to stop binge eating or emotional eating. Or maybe you've already tried most of what's out there, from books to structured programs, and you're left wondering why none of it fully stuck. Either way, I'm breaking down the four things that actually get you to trusting yourself around food again, and why more w...