5 Things That Changed My Relationship With Food

What does it really take to change your relationship with food? That's the question I'm answering in this episode, in a very specific way. Whether you're just starting to look closely at your relationship with food for the first time or you've already put in years of work and still find certain moments hard, I'm walking through five specific things that changed everything for me. What You'll Discover: The real reason awareness has to come before anything elseA tool I use almost daily to recon...